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| *Women health>>>Stress |
I'm under huge stress lately and can't get my blood sugar under control? |
I'm maintaining a good diet and getting exercises but my numbers are all over the map. Anybody have any tips. I understand...when I went through a divorce a few years ago I couldn't control my BG's for anything. The best thing you can do is check your BG frequently, at least 4x/day. Correct with a snack if you're low or a brisk walk if you're high. Do some deep breathing exercises 3x/day and try to think soothing, positive thoughts. If you work with a computer, put reminders on your Outlook to do your meditation and check your BG's. It will help a lot. The general belief that Diabetes is always due to short of Insulin is not correct. In majority of cases, it can be due to Metabolism syndrome, when the body cells have become resistant to adopt the insulin or the insulin has become non-effective. In such cases, the herbs for correction of digestion system will be helpful. One such herb available and used in India is Piper Cabeba.( commonly known as Sheetal Chini). Stress can raise blood sugar. You'll have to find ways to reduce the stress. I changed jobs a few years ago because of this (it doesn't pay as well, but my levels are better). losing weight helps control diabetes. |
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| Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain |
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