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Which kind of vitiam B helps relieve stress, and what foods can i find it it?

Which kind of vitiam B helps relieve stress, and what foods can i find it it?

There are eight different B vitamins, but they work best as a team, called a B-Complex. Together, they help combat the symptoms and causes of stress, depression, and cardiovascular disease.

List of B vitamins:

* Vitamin B1 (thiamine)
* Vitamin B2 (riboflavin)
* Vitamin B3 (niacin, includes nicotinic acid and nicotinamide)
* Vitamin B5 (pantothenic acid)
* Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine)
* Vitamin B7 (biotin), also known as vitamin H
* Vitamin B9 (folic acid), also, vitamin M
* Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)

Different B vitamins come from different natural sources, such as potatoes, bananas, lentils, chile peppers, tempeh, liver oil, liver, turkey, tuna, nutritional yeast (or brewer's yeast) and molasses.

Another popular means of increasing one's vitamin B intake is through the use of dietary supplements purchased at supermarkets, health centers, or natural food stores.

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