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| *Women health>>>Stress |
Stress and need help? |
i AM stressed to the MAX and i need advice/ help something. My husband is in the Army, been gone for almost 4 months so therefore and we have a 7 month old daughter, i do all the cooking and cleaning, washing, bathing, EVERYTHING and sometimes i feel like i cant take it anymore! i stayed stressed to the point i feel like i cant take ANYMORE! can doctors help with this? i need st or some kind of help! i cant take much more stress no she is the best baby but its just the fact that i have no help around the house or anything! get your mom, or some other relative to take the baby for an hour or two so you can relax, be it going out for a walk, or taking a bath. also ask for help from loved ones/friends as often as needed since your husband is away, otherwise you might end up too stressed and harm yourself Does your daughter cry at night alot? You need sleep to overcome stress. Also, if you want to play with your daughter, play really relaxing and stress free games. Also, don't worry about your husband so much because this can lead to stress too. If you feel like you're doing EVERYTHING around the house, then, just space it out if you space out cooking and then cleaning and washing and then bathing, it will seem like less. You need to get a support group. Family or friends that can step in for you and give you a break with the baby. You should use this break to do things you really enjoy that will alleviate your stress level. If not, try to trade. Sit for someone and have them sit for you every now and again and go out a grab a piece of this big bad world.<> write your schedule for the day in half hours. |
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| Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain |
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