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Is vitamin b complex good for the deal with the everyday stress?


if it is what other benefits i get if i take this type of vitms?Can headaches be possible as side effects?
Thanks in advance.

My anecdotal evidence would say that it could help marginally. It won't completely remove stress by any means though. It is one thing you can do in addition to exercising, eating healthy and getting enough sleep. Often time people want a quick fix and will turn to drugs also, either legal or illegal. I don't think head aches would be a side effect.

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