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| *Women health>>>Stress |
I have to take a math test tomorrow and i'm stressed out? |
and this will determine my final grade for the quarter. i'm studying like crazy...but is there anything else i should do to help me prepare for the test??? thanks so much . Take a couple of minutes to relax. And before you take the test, try eating some "brain food" - in particular, they say red meat and fish (like salmon and mackarel) really help you to focus. I also hear that chocolate helps females focus as well. As my teacher would say, don't just study the math, do the math. Do lots of examples so that you know how to do it. Make sure you know why it is being done, too. firstly, don't study continuously. take a break of 5 mins after every 45mins because studies have shown that after 45 mins of continuous study, our brain loses the capacity to learn and understand. also put on some soft music(not rock) because it helps concentrating on questions. and also after u have finished studying, relax for a while, give some rest to your brain so that solve the problems more easily. try understanding the basic concept and do only imp. questions rather than all of them. have some confidence in yourself and u can do anything. I know it always helps me if i take a half hour break or so to exercise or read a good book. Sometimes taking a few minutes away from the problem can really help you to focus on the task at hand when you return to it. I just saw a show on taking tests and the biggest thing was to get plenty of sleep and eat good food for breakfast. NO SUGAR, it's sort of freezers your brain from thinking correctly. That means no sugar cereals! Good luck! First of all relax. then drink some water and have snack. then study in between it will cool you down. Don't worry or panic that makes you forget things. just relax and study. Let someone help you study. i know how it feels,if you study for the test you shouldn't be scared of nothing cause you know whats it going to be on,just take a breath and say i have done this before its not the first time i know the math,that will calm you and not make you so stressed out ,and its good to eat something in the morning. |
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