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| *Women health>>>Stress |
How can you reduce stress in your lives? |
How can you reduce stress in your lives? 1. Say no to some things 2. Get aerobic excercise every day 3. Take time out every day for prayer, meditation, or just a bit of leisure. 4. Make sure you have someone to unload on a bit of your worries or fears, or several someones. Bringing anxieties out into the light of day has a way of taking the power out of them. exercise deep breathing exercises talkin to a counselor medication simplify your lifestyle. that will do you a great deal of relief. Avoid peoples who give me stress. think positive |
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| Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain |
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