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How do you handle stress? If you're stressed and want to unwind, what do you do?


How do you handle stress? If you're stressed and want to unwind, what do you do?

listen to soft flowing music=have a hot cup of tea=lay down and do stretches then relax the whole body
Running, walking, or any other kind of exercise really clears the mind and helps you level out. I highly recommend it for stress reduction!
turn off the tv and the lights go into the quiet part of the house close my eyes and just breath for 20-30 min.
Smoke a little pot, play some video games, play guitar, read, draw, have sex, take a walk
Smoke some weed and meditate
I read a book now and then or your favorite magazine. You could always call up some friends to help you laugh and hang out.
Puzzles!!
I love crossword puzzles, cryptograms, sudokus, Jumbles, logic puzzles, all kinds of pencil puzzles.
Doing pencil puzzles (I prefer words to numbers) ALWAYS relaxes my mind!
Tags
Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain
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