I wake up angry, everyday seems to be a bad day. Im constantly stressed out, and it seems to be making me feel exhausted. Any tips?
Tips:
1. Read -- a good book can be really relaxing. Take at least an half an hour every day to do a little comfort reading.
2. Music -- Zoning out and listening to your favorite tunes for a half an hour or more can make your anger melt away, and also give you time to think.
3. Plan ahead -- Make a schedule for yourself so that you aren't constantly worrying about what you need to get done and when.
4. Rewards -- Treat yourself when you attain your goals, even little ones.
5. Sleep -- Make sure that you get plenty of rest, or you won't have the energy you need to tackle life's little problems.
6. Take up a hobby -- A new interest will divert your attention and help you to forget about being angry.
7. Eat right -- Proper nutrition will help you to concentrate and give you the energy you need to feel better.
8. Sweets -- Taste great, and the sugar can give you a boost when you really need it.
9. Exercise -- Gives you endorphins, and burns off the sweets.
10. Talk -- If there are specific things that are bothering you, TALK to somebody about what's going on, whether it's your parents, siblings, friends, boyfriend/girlfriend, or even a random stranger you meet online. Specific help is far more helpful than generic advice. If a certain person (or people) is the issue, then it is best to talk to that person about why you're angry, and how they can help.
tell your doc and they will give you proper advice. i take deep breaths or listem to mellow music and occasional i go on a killing spree and thast seems to sort it for about 3 months. he he he.
seriously though, if you don't seek proffessional help it tends to get worse.
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