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I used to jog everyday. I had a stroke 3 1/2 years ago and I can't seem to get my stamina back to start again.?

Any suggestions that will help me get back into jogging again.

You have not stated whether you had ischemic stroke or hemorrhagic stroke or whether it is mild or massive.
The outlook depends on the type of stroke and how quickly treatment is received. Recovery may occur completely, or there may be some permanent loss of function.
The function of nerve tissues can not be restored once it is lost.

drink alot of water and work your way up increasing distance time and intensity as you progress
Hope i helped!

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