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| *Women health>>>Stroke |
What should a person do in order to avoid suffering stroke? |
People say that any person from the age of 55 or 60 years of age is liable to suffer stroke. is there anything preventive measures? what should a person do to avoid stroke ? First get checked for heart disease or anything like that. Know your family's medical background. In mine, High Blood pressure runs in our family, high blood pressure issues are the major cause of stoke in my family. If you have high blood pressure, take your meds every day. Exercise on a regular basis. Stay away from trans fats; watching what you eat, and change your way of thinking. Its not about your age, its about history and lifestyle. Good Luck no salt or fat or smoking and exercise. Eat healthy foods not fatty foods. I have to take a medication that keeps my blood thin so that I don't get blood clots. Doctor said that this can cause a stroke. Don't smoke Drink as little alcohol as possible (and certainly no more than 28 units a week if you're male, 21 if female) Take regular exercise (but don't go nuts and start jogging every morning unless your GP says it's ok) Get your blood pressure checked regularly and take any BP medication your GP recommends Eat Healthy.!!! Don't Smoke.!!! Drink Moderately.!!! Exercise Regularly.!!! give up smoking and stress Get your blood pressure checked by your doctor NOW. Don't do it yourself - go to the doctor. Don't smoke or drink. Don't eat fatty foods or use salt. Have lots of exercise and fruit and veg. Relax. Don't worry. Happy Christmas! |
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| Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain Polycystic Ovary Syndrome |
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