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| *Women health>>>Tai Chi |
What does one need for tai chi? |
Anything special that's needed? i'd say you'd probably need a book... you know for balance 1. A teacher/instructor. This might come in the form of a book or DVD, but a real life teacher is the best, because he/she can adapt to whatever problems you seem to be facing. Instant feedback. Besides, it's a little challenging to do push-hands without a partner. |
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