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Does Tai Chi helps keep fit ?


Is Tai Chi better than Yoga in some or the other way.Any adverse side effects.

Gama Hi Any x r size is better than none. What Do U like?

I dont think it has side effects
learn it from a teacher.
its not yoga
its completely different

Tai Chi is very graceful and it really does work to maintain fitness. Not having practised yoga I can't say that one is better than the other, guess you need to try both and decide which one is best for you.

Magnetic Qi Gong helps keep you fit. It builds a tremendous amount of life force.

http://www.roaringlionpublishing.com/sto...

hey i think you must choose yoga actually its are very much good
it helps in all difficult diseases also
see more about yoga with SWAMI RAMDEV
and if you are in india then watch AASTHA channel you get your answer

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