What are the health benefits of Tai Chi?

I'm not sure, but if you do Tai Chi and drink chai tea, you'll probably double the benefit....whatever it happens to be.

First of all there are a lot of really great resources on youtube and other places, but these should be used only as resources. If you try to learn Taijiquan (also spelled Tai Chi Chuan, but prono...

It is considered to be a soft style, but it is also considered to be a very difficult style to beat. I can't prove that statement, but that is what I have been told.

As there are abundance of resources on martial training available on the internet. I suggest that you check youtube first and then google it using the keywords that you have supplied. As for ...

The most potent Chi Gung exercise in Gods Playing the Clouds. There isn't really "a most powerful nei-gung exercise" since it's built into the Chi Gung forms, meditation and th...

I was also in a tai chi class before, it was also during tuesdays and thursdays. My instructor told us that tai chi isn't really for losing weight. It's commonly used as a theraphy. I don...

Actually, no. A traditional instructor would not teach a teen any internal martial arts because they want you to develop your muscles and sinews first. Internal arts do not develop muscular...

It is probably not considered magic, just a theory. Just curious, though...how would you classify talking donkeys and walking on water? The word "magic" comes to mind.