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| *Women health>>>Tai Chi |
What is the best way to start tai chi? |
What is the best way to start tai chi? If I were you, I would join a class at your local fitness center. If none avalible, order some of the movies off of amazon or borders.com. Also, read up on it...learn what it is. If you really get in to it, it's a full on commitment. It is great though. |
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