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| *Women health>>>Tai Chi |
Yoga-style recommendations, please! This is tai-chi related too...? |
Hiya! I LOVE Tai Chi but cannot find any classes near me so I have decided to try yoga (I'll still do my tai chi dvds but still it would be nice to go to an actual class)...My question is this: does anyone know of a type of yoga that is similar in paced to tai chi? I've seen yoga practiced and all I've seen is the people holding yoga positions for awhile. Is there a yoga style where the practicee moves more fluidly? I know it might not be as close to tai chi as I would like but I'm too hyper to actually sit still for too long :) Any recs for a fluidly-moving yoga style would be so appreciated. Also, in case I can't find a class of the style you recomend, are there any DVDs that you can recommend?? Or any great yoga dvds in general? Thanks so much to anyone who answers, much appreciated :D Tai Chi is different than Yoga. Tai Chi is both marttial arts and meditation. Yoga is only for meditation. where you live by the way? You will find lots of useful information from this site: http://www.yoga-secrets-revealed.com/... |
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