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Which is better for strengthening the immune system: Tai Chi or Kundalini yoga?


Any other suggestions? (I have chronic PTSD)

penicilin does not strengthen your immune system - it will get rid of a bacterial infection.

acupuncture would strengthen the immune system.
tai chi may boost the energy a bit, as may kundalini yoga but if you have an immune problem, i would try acupuncture and some immune boosting supplements.
Penicilin
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