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Which is the best tai chi style for a young guy to learn?


I want to start doing tai chi partly for balance and relaxation purposes, but also to learn basic martial arts techniques. (Also for exercise but that sort of goes with the territory I think).

I imagine a few of the styles are a little more suited to older people, but I have heard that the Chen style is good to learn as it has faster-paced movements. Anyone have any input on this?

you need to find out what is available in your area and go from there. Source(s): BS Exercise Science
IFPA Certified Master Trainer
25+ years of resistance training experience
17 years of martial arts training
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