|
|
| *Women health>>>Tai Chi |
How would i benefit from learning Tai Chi? |
I heard that "Tai chi chuan" is used as a form of Meditation, and i was wanting to learn it. But first i want to hear what you have to say about it. Tai Chi is both a martial art and a form of meditation. It's very relaxing, excellent for your joints and balance, improves your digestion, clears the mind, increases blood circulation and is a fairly effective form of self-defense that is relatively quick to learn (that was its original intent). A. Tai Chi is a martial art not a form of meditation. B. There is nothing religious or spiritual about Tai Chi :P. Tai Chi is chinese martial arts,they meditate on kicking @ss Hmmmm seems there a lot of folk who don't know much of what they speak. It's a discipline, a martial art form, and a meditation all rolled up and smoked like a gonzo doobie Tai Chi teaches harmony in form and balance. It is good for relaxation and teaching self control. Once the forms are learned, it can be used as a moving meditation, gathering chi to help with your daily activities. It is good exercise for most all ages. |
| Tags |
| Tai Chi Teen Health Thyroid Disorders Trichomoniasis Urinary Tract Uterine Cancer |
Health Categories--Copyright/IP Policy--Contact Webmaster The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. |