using a jump rope helps loose weight fast is that true and if so tell me ways to inprove in jumping please want to loose 20 pounds to be 140 i weigh `165 HELP!
PLEASEZ!
actually, you are right on track just by knowing that jumping rope is a good way to lose weight. This is one of the best physical exercises you can do. First start by doing the hop-jump, then move to where the rope never decreases in speed and you move the rope fast enough to go between your jumps. Do this for at least 20 minutes per day along with a healthy diet (30% protein, 30%carbs, 20% fiber, 10%fats) and drinking lots of water and you will lose that weight soon enough... healthy weight loss is no more than 3 pounds per week... easier to keep it off that way too! Good luck!
To lose weight you have to eat less and move more, and the greatest of these is the first.
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