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How do you take care of the legs so you do not get varicose veins or other diseases?

Pls. answer my question. because i have homework. I'll submit it in 2 days. PLEEEEAAAASE!!! it requires Paragraph.

Inactivity lets the fluid drop to the lowest point; using leg muscles helps blood flow in legs.
Exercise
Not Smoking
Weight Control
Estimated Risk Reduction: 50 %
And good luck on your homework.

Walk! As often as possible. Standing or sitting still in one place is your enemy.

Yea, what about those of us chained to a desk in corp america all day?

If you wear nylons when you stand for a long time it will help you from getting these. Make sure you walk around if you do stand in one place.

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