I have hereditary varicose veins, mainly in my right leg that developed around age 18 after many years of dance and other high-impact activities. I want to try running as an alternative to the elliptical but I'm scared it will make the veins progress. Anyone have any experience with this? I'm 21 years old.
Because you already have varicose veins, high-impact aerobics, jogging, strenuous cycling, or any intense activity may increase blood pressure in the legs and accentuate varicose veins. Walking and swimming are considered excellent therapy, as are gentle leg-muscle stretches and utilizing a rocking chair while watching television. |
