How can I prevent varicose veins and spider veins?
you really can't prevent these things from happening. a lot of it has to do with your genes and family history. while there are some things that people believe will help (like taking vitamins and such), if it runs in your family, your chances of getting them are much higher.
Try to take vitamin c often do not sit for long periods of time or if you must then try to move your feet by doing circles so your legs will get some circulation if you exercise don麓t use too much weight for your legs strecht and at night try to lift your feet or put them on 2 pillows like for 20 mins avoid drinking excessive coffee and drink enough water.
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