What can I do or take for better blood circulation and get rid of my I have varicose veins.?

Exercise and physical activity without much standing can help.

Treatment is usually conservative. The patient will be asked to avoid excess standing, elevate the legs when resting or sleeping, and to wear elastic support hose.

Treatment may be requested to improve the appearance. Surgery such as vein stripping and ligation (removal of the varicose vein), or sclerotherapy of veins (injecting with a solution that causes scarring, which closes the vein) may be recommended. Vein stripping is a very extensive procedure, and it is usually reserved for patients who are experiencing a lot of pain or who have skin ulcers. Source(s): http://www.nlm.nih.gov/medlineplus/ency/...

you can get them lasered off. http://www.evlt.com/evlt.jsp
Varicose veins are more common in women than in men, and are linked with heredity. Other related factors are pregnancy, obesity, menopause, aging, prolonged standing, leg injury and abdominal straining. Varicose veins are bulging veins that are larger than spider veins, typically 3 mm or more in diameter.

Preventions:

Anti-inflammatory medication such as ibuprofen or aspirin -- but there is a risk of intestinal bleeding.
Regular exercise, including vein gymnastics, wading through water and going barefoot.
I was told to massage my legs (with a bumpy massage paddle) in a circular motion starting with the thighs, move down to your ankles in the same motion, and then back up at least once a day. It's has something to do with the fat and cellulite in your body that causes poor circulation. As for the varicose veins if you wear good support hose (the kind old ladies wear) They should begin to fade. You might also take up power walking, I do and after wards my blood is pumping just fine.
staying physically active will help you out. massaging the area will help premote blood circulation as well.