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| *Women health>>>Weight Management |
Why is weight loss/management a controversial science? |
It seems there is no one RIGHT answer, no single solution. Well, you kind of answered your own question. ;-) It's not so much that it is controversial, rather weight loss is critically tied to metabolism, which is a very complicated and highly regulated set of processes that go on in the body. The right answer is to eat less calories or burn more calories - these are the only possible way to lose weight. Many diets try to regulate the way the body used energy, but since the regulation is so complicated, most people do not really understand it well. Different foods are metabolized by the body at different rates, so diets like the atkins diet try to supply the body with non-sugar energy molecules, which the body can use, though sugar metabolism is one of the most straightforward ways to get energy. The problem with sugar metabolism is that it is faster, so energy can be generated faster than the body can use it in many cases, so sugar metabolism often results in the production of fat. |
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