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Nutrition for weight management?


Nutrition for weight management?

more proteins, less carbohydrates, zero fats, plenty of vegetable salads, regular exercise(like shuttle, tennis) plenty of water.......

vegetable salads should fill atleast 80% of ur stomach, the rest with proteins........

this is the magic formula......
Keep the hand from the mouth. Self control.
No
go to www.firstfitness.com/penney. There is a weight management link there. If you have any questions, feel free to e-mail or IM me!
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