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| *Women health>>>Weight Management |
Weight management? |
Can anyone tell me the best way to lose weight. I am trying for about 60 lbs. I have tried weight watchers, physicians weight loss, and 3 different types of diet pills. I have seen doctor and noone seems to be able to help. I try to exercise, but not too much due to my busy schedule. I don't eat regular meals. I use the Michael Thurman six week body makeover. I have lost 21 lbs so far. http://makeoveramerica.com Just don't eat junk food and eat 2,000 calories a per day. Also drink a lot of water. One tip is to elimiate bread, and start eating more vegetables. Fruits calm down hunger, contain many nutrients and don't have many calories. I am a weight-loss coach. Go to this website. I think it is perfect for you and your schedule. Be sure to fill out the contact page. Good Luck to you. http://www.kt-payne.com |
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