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| *Women health>>>Weight Management |
Can anybody guide me abt Weight management? |
Recently I reduced 15 kg's thru dieting and execrcising? Now i wanna maintain this weight and looking for weight mgmt programme which will help me maintain it plzz help. Diet and exercise got the weight off. Diet and exercise will keep it off. You don't need to follow the diet and exercise as religiously as you did before, but staying in the habit will prevent yo-yo-ing. It's safe to have that cookie now - just not the entire batch. Source(s): http://www.sparkpeople.com/myspark/regis... Try MyFoodDiary.com, it's designed to help you lose and maintain your weight once you get there. Go check it out, take the tour... it's worthwhile, and will help guide you in a new lifestyle so that you can keep the weight off. One of the people from the site, Charles, was just featured in People magazine for having lost over 300lbs using the site, and now he stays there to maintain his weight. It's excellent, and I would recommend it to anyone. Good luck, and congratulations on reaching your goal! GREAT i have what your looking for i run my own health and nutition business and i specialise in loseing weight, gaining weight and sports nutrition, with this i also help peolple maintain their weight and continue with great energy levels and have ongoing help and support fro myself please email me on shellyporter@hotmail.co.uk if you would like more details |
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