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| *Women health>>>Weight Management |
What is a healthy fast meal that tastes good ( ideal for working out & weight management).? |
** Also, no mushrooms, green peppers, tomatoes, or artichokes. Thanks :) picky picky. I like a pear with cottage cheese. With that, a salad made of mushrooms, green peppers, tomatoes and artichokes. Here are some other options of my favorite lunches - for beverage - skim milk, a lot of water, diet dr pepper Tomato soup with popcorn is a good choice. Whole wheat bread peanut butter banana sammich. A chicken wrap with low fat dressing. tuna salad and on whole grain bread. I know a local place where I can get roasted chicken, just pulled off the bones. I can't get enough of that. No sauce for me, but I'll have baked beans, but they usually have too much junk on them. I have to watch my carbs - they're not evil, just too much for my system. I have to eat them at the right times, and in the right amount. Carbs should be in their most whole from - fresh fruit and vegetables, whole grain, and fresh dairy. Source(s): personal trainer with diabetes mcdonalds, jack n the crack personal use Grapefruit, grapefruit, and more grapefruit. turkey sandwich on wheat bread http://www.dontforgettotakeyourvitamins.... |
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