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Need help with weight management?



i'm 13 in 8th grade,6 foot and about 200 pounds.i need to learn some excersizes i can do to lose weight and gain muscle in my waist area my hips and my chest my moms diabetic so i eat healthily i just need to excersize more

i jog for about 15 minutes in my apartment i live in a busy, loud downtown area and can't find any comfortable jogging shoes that fit my wide feet.. and i also do about 30 minutes of leg lifts and crunches or sit ups.


drink a lot of ice water and eat mints in order to feel full also eat a lot fruit snacks like grapes, berries etc

only eat lean stuff for lunch and dinner and walk a lot after eating so that you can walk it off after eating i always try to walk it off, i am trying lose more weight as well


for breakfast eat malt o meal, oatmeal, or cream of wheat in order to feel full and to be able to not snack all day till lunch
do alot of cardio at first and lose the pounds..then start on more muscles area exercises but dont stop cardio
Run Forest run
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