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How can i learn yoga?

How can i learn yoga?

You might enjoy the free online videos you can watch at http://www.yogatoday.com/.

Namaste',
dwb

go to classes, there are many books and dvds out there but if you dont have anyone correcting the poses you do, you could end up doing them wrong and defy the point.

Go to a local class, or try afew out, there are also some usually at a local leisure centre but just make sure the teacher is BWY qualified.

Decide by taking classes which tye you want to go for: eg hatha, iyengar, ashtangar, bikrum, vinyasa styles....meditation...resortative... the choice is yours.

Places I have tried and recommend- if your in London, is the reebok sports club Canary Wharf, triyoga and the schools of yoga in the north of London. (can remember their names but google will)

Yoga is so great. You can google yoga videos and get step by step videos.

Yoga Video, DVD's etc or join a Yoga class. I've been thinking of trying some yoga DVD's.

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