Do you have Gajakesari yoga in your horoscope?

Yes it is great and has a very positive outcome in every walk of life, however it needs to be interpreted in the light of entire horoscope

You may have hyperextended. I would suggest not doing any yoga positions that strain the lower back and visit a chiropractor or doctor to make sure you don't have something more serious going ...

first,do 20-30 minutes of cardio,then spend about 40 mins-1hr doing all the poses that are related to your problem areas,then do another session of cardio for 20 minutes...eat smart and love the re...

do both. It depends on the type of yoga and how you feel/time of the day. I do excercise, sweat it all out then take a shower and do a hatha yoga class which is quite a basic mild yoga class....

Wow! The only time I have heard someone being told not to do yoga is because they had a lower spinal problem. Anyway, yoga is not a religion, it is exercise. I apologize Dr Bob if I offended...

Simhasana is an asana that increases the glow on your face that becomes easily noticeable. Simhasana stands for lion pose literally, but according to Sanskrit 鈥榮imha鈥?means 'the powerful one&#...

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Aranya is right: I have Shiva Rea's "Yoga Shakti" and can confirm it is a very good choice. Rea is a knowledgeable instructor, plus the dvd feature that allows you to somewhat &...