Women health
*Women health>>>Yoga

What's best for yoga?

I took a yoga class once for dance last year, and I LOVED it. what is better for yoga? Doing it yourself, a class, a CD, a book, or a video? Thank you.

I like having a class because I have made a date with myself to be there, I get to meet other people who like what I like, I have someone to give me feed back so I can improve the poses and the benefits I get from them.

I also like the spiritual atmosphere of the space they are given in. When I have enough space I make a meditation space for myself and do yoga at home too. I try to do at least a half hour every day.

i think going to a class, and practising at home, would be better, blue

Tags
Uterine Cancer Varicose Veins Violence Against Women Weight Management Yeast Infections Yoga Schizophrenia Scleroderma Sexual Dysfunction Sinusitis
Related information
  • What's best for yoga?

    I like having a class because I have made a date with myself to be there, I get to meet other people who like what I like, I have someone to give me feed back so I can improve the poses and the ben...

  • How to become a yoga techer?

    When choosing a Yoga instructor program, you have to determine what it is that you want to get out of it. Do you want a comprehensive Yoga instructor鈥檚 course or a quick Yoga instructor diploma to ...

  • Just want to know how should one start yoga.(is there any yoga or excersize for pregnent women)?

    Pregnant women can definitely benefit from doing yoga. The experience is one in which you can focus on what is happening within your body, relieve the stresses from worry and anxiety as well as kee...

  • Do you have Gajakesari yoga in your horoscope?

    Yes it is great and has a very positive outcome in every walk of life, however it needs to be interpreted in the light of entire horoscope

    ...
  • Lower back pain during yoga?

    You may have hyperextended. I would suggest not doing any yoga positions that strain the lower back and visit a chiropractor or doctor to make sure you don't have something more serious going ...

  • Does anyone know a good yoga routine for losing weight?

    first,do 20-30 minutes of cardio,then spend about 40 mins-1hr doing all the poses that are related to your problem areas,then do another session of cardio for 20 minutes...eat smart and love the re...

  • Which should i do first - yoga or exercise?

    do both. It depends on the type of yoga and how you feel/time of the day. I do excercise, sweat it all out then take a shower and do a hatha yoga class which is quite a basic mild yoga class....

  • Psychologst saying don't do yoga?

    Wow! The only time I have heard someone being told not to do yoga is because they had a lower spinal problem. Anyway, yoga is not a religion, it is exercise. I apologize Dr Bob if I offended...

    •    

    Health Categories--Copyright/IP Policy--Contact Webmaster
    The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.