How can I make my thighs skinnier without going to a yoga,pilates,or gym,and just do it at home?

I fit into a 3/4 from aeropostale,4 in american eagle,ect. i think you get it and I want to be able to fit into a size 2 or 1/2 by school starts so in about 2 months. my hips are 35'' and thighs are 21'' each. my grandpa said i shud be growing some more since my father was pretty tall, but i'm only 17 shudnt i be done growing?please help.it means a lot. i'm stressin over it.

dont stress, or at least try not to.

And these are home exercises, so you dont need to worry about paying or a jogging or rnning or gym fee.

Here are some good exercises my friend uses.


Wall Squat: Front Thigh Exercise.
Starting Position: 鈥?Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: 鈥?Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise.
Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise.
Starting Position: 鈥?Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: 鈥?Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch.
Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.



These will be grea for toning those thighs, and just in time for school too!

I hope this helped you, as your thighs will look even more beautiful before school.

Wow..you're already pretty small so don't stress over it! I would consider running or jogging. You can do it around your neighborhood and it only requires a pair of shoes and an Ipod (if you're like me and bore easily). Think about the last time you seen a long distance runner (not sprinters) - they are usually very thin but muscular in their legs including thighs.

Watch what you eat, start a healthy lifestyle now.
Eat lean protein, veggies,fruits. Pig out on junk food occasionally.
Exercise, part of your healthy lifestyle.
Walk, you can do yoga and pilates at home.
Go to health.com strength moves that burn fat.