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| *Women health>>>Yoga |
Why does my face turn 10 shades of red when I go to a Bikram yoga class? |
I did my first class the day before yesterday, and I felt wonderful afterwards, so I want to go again. I'm trying to lose some weight before I get pregnant, and pain from an old ankle injury (five screws and a leg plate) prevents me from doing most land cardio, even the elliptical. The only other thing I can do is swim, so that's why I like Bikram yoga. I can't burn 600 calories doing anything else due to my injury. I am 5'4", 140 pounds, non-smoker, so not extremely overweight, I just want to lose about 15 pounds. Thanks for the input! Before you disregard someone that isn't familiar with the type of yoga maybe you should give the person a chance. Here's my 2 cents.... actually, I like Tinyme's answer :) I agree with everything she said. It's actually what I was thinking myself. |
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