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| *Women health>>>Yoga |
Has yoga been reinvented or something??? |
As kid, my grandfather practiced yoga religiously. He would meditate for hours. He spoke softly. Taught me how to eat properly (small bites and to take my time!). Where/what the third eye was. He taught me how to breath and how to meditate on my breath, and how to concentrate on one thing and meditate. I would read his books on yoga and hinduism. But I was a kid, maybe 7 or 8. I remember a lot but I forgot a lot too. Jane Yes Yoga HAS been commercialized by the western world. The yoga you learned are the principles to many eastern philosophies. I don't think you learned incorrectly at all. Not everyone wants to deal with yoga philosophy, and it is not restricted to Hindus anymore. There are benefits for everyone, even through just asana and pranayama. I personally consider the yamas and niyamas useful as well, but not everyone does, at least immediately. As with everything else taught, there are good, mediocre and dire teachers, and the prospective student should shop around. There are many different forms of yoga, but it's true that it has been commercialized to some extent. It still exists in its original form, but there's a type of yoga to suit everyone. Yeah - there's yoga, and yoga. Jane Fonda pretty much ruined it for everybody, just like Madonna ruined the Kaballah. There are many 'types' of yoga, the most common in the West being Hatha Yoga with its postures for better health and exercise. Usually that's the one you see DVDs for. But other practices exist, like Karma Yoga, Jnana Yoga, Bhakti Yoga, and Raja Yoga. Yes, that is why I try to take classes with true teachers. The most commercial I will get in a pinch is a Rodney Yee video. I don't know how much it has been changed, but it has most certainly hit the mainstream hard. |
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