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| *Women health>>>Yoga |
Loud pop music during Yoga class? Why this trend? |
Whenever I've gone to yoga class lately, they all feel the need to play soft pop or roch hits during practice. I don't need Nora Jones blaring while I'm trying to concentrate. Last class the teacher played it sooo loud she was literally shouting over Josh Groban! Thanks to the both of you! I was looking for different opinions. The music really interfers with my breathing and sense of calmness but it is popular with most. Depends on the type of class. Students who take my classes have varying desires and needs from their practice. Some feel an extra push with the upbeat music, jazzing up the mood and enthusiasm to continue in challenging poses. Others seem more purist and would prefer a more meditative yoga. I think it's important for you to communicate with the instructor, and seek out classes that suit you. Seasons change with yoga. At this time, you may need a quiet practice. You may want to try Bikram, as they use NO music and are VERY focused. |
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