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Power yoga..?

what is power yoga??Recently i hv heard abt it .Actress Kareena kapoor has become size zero by doing this yoga and wht exactly is ''size zero''??!!...

Power yoga is a somewhat generic term for a 'Westernized' version of Astanga Vinyasa yoga.

In Astanga Vinyasa, the progression of asanas (poses) performed always follows the same sequence.
If you skip a pose, or change the sequence, technically you are no longer doing Astanga Vinyasa.

Power yoga is still a vinyasa style practice (flowing movement coordinated with the breath), however the sequence of poses can be varied.
Two of the leading innovators of this style are Beryl Bender Birch and Baron Baptiste.

Size zero refers to a women's clothing size: http://en.wikipedia.org/wiki/Size_zero


Namaste',
dwb

its just a variation of yoga...size zero indicates that she has become skinny...oh come on!girls gottta have curves ok?i woudnt ever accidentally date a girl which looks like as though she would break or crash into pieces once i embrace her...you dont have to go to size zero because real men dont tolerate them...

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