Yoga website?

Is there one that'll show positions and explain it? I've tried a few sites but they don't exactly show how its done. I would like to start, I've heard it'll help anxiety and the mind.

I'm never happy with myself so hopefully this will help :) thank you.

Don't know if following site is one you've already tried: http://www.yogatoday.com/

Namaste',
dwb

Yoga should help with anxiety and the mind.

Best one (animated):
http://www.abc-of-yoga.com/yogapractice/...

Others:
http://www.santosha.com/asanas/akarna.ht...
http://yogasite.com/postures.html


Good luck, yoga really helped me. It gives you confidence, makes you supple, but there's so much other stuff involved. I'd recommend a class that does some kind of relaxation or meditation at the end.

Yoga classes at gyms are usually not as good, but it does depend on the gym. Ask the teacher where they qualified and how long they trained for. A minimum of a year is needed, but it should be a lifelong journey to be a teacher! As there's more to yoga than just postures!

A teacher that makes you feel relaxed is the best. Find someone you feel good with, and move around even if yours seems good. I had some good teaches (and some bad), and eventually found an amazing teacher that I really felt good about.