Whole body exersize?suport groups?yoga?

Does anyone have any good ways to lose weight all over your body, Has to be easy and about 10 minutes, or in sections, It sohuld only contain exersizes i dont have to use dumbbells or exersize equipement fro, exsept a tredmill, can anyone help?

I also love yoga, any good sites for that, with videos, or lots of pictures? and also any very active suport groups for weight lose?

I have a couple of wonderful websites for you.
First, to help with weight loss and exercise, and also with tons of exercises listed where you don't need tools, is http://www.sparkpeople.com
it's completely free, nothing to buy ever, no fees, ever, and so much support you won't know what to do with it all. there are forums, trackers for keeping tabs on your calories, nutrition, veggie and fruit servings, water you drank, exercise minutes, anything you want to use, as well as tons of articles and emails that help keep you motivated and informed on exercise and diet myths and facts. You'll be so smart about eating and exercising healthy in no time!
they also have a HUGE forum where you can connect with all the members you want to, join different groups that focus on different things (I am a member of the yoga lovers forum!) and get lots of support. It's incredibly active, has over a million members.

Also for yoga, another wonderful website that is again completely free is http://www.yogatoday.com
they offer 7 classes a week, each an hour long, you choose which you want to do as many times as you want, and the teachers are professional and the yoga styles vary, so you get a full spectrum and will really learn the differences in styles, as well as begin to decide which might be your favorite.
there is kundalini yoga, vinyasa flow, hatha, and ugh I keep forgetting the other. But it's very very good.

A great site with poses and pictures is http://www.yogajournal.com
go to the poses tab. :)

Another free yoga website is http://www.yogamazing.com and they have shorter classes there, though the teacher is quite chatty and I found that distracting, though you may like him, many people do. :) You can also download his classes onto your ipod.

Good luck!