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| *Women health>>>Yoga |
Whats the minimum age to start yoga? |
Whats the minimum age to start yoga? there isn't a minimum age - you can start when you are a little child Its all about the ability to be quite and patient, so probably 5 and maybe even 3. Yoga isn't really destroying the body if your too young compared to the alternatives.. Anyone can do it themselves, however I think the youngest person I've seen in my yoga class was 15ish. There isnt one, anyone could start yoga at any age, it doesn't matter! any age- a child can start when they're two... 1 day any age none. it's just stretching. i think 5 |
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