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Does anyone know of any reputable websites that offer free lessons on Yoga and meditation techniques?

Does anyone know of any reputable websites that offer free lessons on Yoga and meditation techniques?

You bet!

Their are lots of them.

http://yogas.org might be a place to start. Lots of free yoga classes and many many medititions.

This website I maintain. It isn't the prettiest website in the world but if you want to do yoga oh yeah it is a great place to start with 5 or 6 yoga classes and 30 or so meditions.

Mantra, Mudra, Meditation, Asanas, Postures and more.
Best wishes

For free yoga classes and meditations, http://www.yogamazing.com is a good one. his workouts tend to be about 20 minutes long.

For a variety of styles of yoga, http://www.yogatoday.com offers 7 classes a week, 1 hour long each, and they never charge, it's completely free. The instructors are quite professional, and it's a great way to learn about the different types of yoga and how to engage the muscles so you really are getting good alignment and a real workout.

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