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| *Women health>>>Yoga |
If you do muscle building&yoga. Would one jeopardize the other's outcome in the end? |
I'm going to be taking Physical Cond.[weight lifting] &Yoga. No. Weight lifting and yoga are complimentary practices. Neither will jeopardize the beneficial effects of the other. I agree more or less with stephers, specifically, follow your weight routine with yoga. No, but you should do the yoga after the weight lifting and always take a break of 48 hours between weight training exercises. Yoga stretches out the muscles and weight lifting tightens and strengthens them. Weight lifting will undo the yoga but the yoga won't undo the weight lifting. no. if anything the yoga will help w/the weight training as you won't experience the decrease in flexibility that often accompanies increased muscle tone |
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