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| *Women health>>>Yoga |
Tell me about yoga to reduce belly fat? |
i saw yoga exercisin nws paper. wen i tried it results in slight joint pain. wat shld i do? whoa if you try belly dancing and i lost 25 lbs!! from belly dancing o and learning to belly dance is a PAIN FUL LESSON but it works If done properly, yoga should be relieving any joint pain. You probably already have sensitive joints and are feeling some discomfort when doing the poses. If you continue to practice yoga at your own pace you feel comfortable with, you will most likely find that the joint pain will go away, and you will see that overtime so will the belly fat. A good diet is a huge part of eliminating the belly fat also. If you don't eat right, it won't matter what you do. You always need to consult an instructor while practicing Yoga. If you progress at a pace which you can handle, there may not be any pain that you are experiencing. Please use an instructor's help before starting it. Then you can practice without any problems. |
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