Women health
*Women health>>>Yoga

What is the best workout or yoga/pilates DVD/workout you had tried?

I don't have a gym & sound doesn't work on my computer so I figured dvds would be a good way to get instructions for this stuff...i started looking at some workout ones and pilates ones but there are SO many different ones...what's the best one you've found?
ps.(something a beginner with most of this stuff could do)

My favorite set of workout DVDs is Rockin Body. I've always hated working out, but I love Rockin Body! It's a lot of fun and pretty high intensity. If you like to dance, you would love it. So far, I've lost 22 lbs. and 25" in 7-8 weeks using Rockin Body and Hip Hop Abs. Feel free to contact me if you have any questions about the program.

my mom does pilates/yoga and she uses Mari Winsor Pilates DVD ' s and it starts at beginner there is a bunch of different DVD's for certain parts of ur body that you want to be toned up.

Tags
Uterine Cancer Varicose Veins Violence Against Women Weight Management Yeast Infections Yoga Schizophrenia Scleroderma Sexual Dysfunction Sinusitis
Related information
  • What is the best workout or yoga/pilates DVD/workout you had tried?

    My favorite set of workout DVDs is Rockin Body. I've always hated working out, but I love Rockin Body! It's a lot of fun and pretty high intensity. If you like to dance, you would love...

  • Where can i get a Decent Yoga workout Online?

    Specifically for relaxation, I dont have a direct suggestion, although if you check weekly you may find a good relaxation workout in the classes offered at ...

  • Where can I find information on grants for teaching yoga to children with autism or adults with disabilities?

    There's a newsletter about educational grants. Folks who subscribe to the newsletter can also join an e-mail group where people who write educational grants--either professionally, or as teach...

  • Iam launching my website on yoga. How can i advertise that on Yahoo?

    I just signed up with this site , , ...

  • Are there any yoga poses that can be done in a regular office chair?

    Absolutely! One suggestion I found was this one: ...

  • What's better for losing weight, yoga, arobics or gym?

    A combo....arobics AND gym. Do the strenght training to help build muscle mass (and burn a ton of calories!) and add the areobics, or any other type of cardio, to draw upon the fat deposits stored ...

  • Where to buy yoga sticky mats?

    You can buy them at any department store. Walmart, Target, etc. They are as cheap as $10. Just look in the sporting good section where they have the fitness equipment. They are right with the pil...

  • Can you suggest a good yoga video?

    I own, and can recommend Shiva Rea's "Yoga Shakti". Not only is she an established, respected, knowledgeable teacher, but this dvd allows you to link various pieces together at y...

    •    

    Health Categories--Copyright/IP Policy--Contact Webmaster
    The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.