Women health
*Women health>>>Yoga

How do I clean my yoga mat?


I'd like to do it without putting it thru the washing machine because it takes so very very long to dry; and possibly without harsh chemicals. Any suggestions??

Here's what yoga journal suggests for cleaning your mat (I was glad to look this up as I wasn't sure beyond the "light cleaning")

If your mat is lightly soiled, use a spray bottle, damp sponge, or terry cloth rag to apply a solution of two cups of water and four drops of dish soap. Rub the soiled areas. Wipe the mat with clean water; then rub with a dry terry cloth towel. Hang to air dry.

If your mat is heavily soiled, submerge it in a solution of warm water and mild detergent; use very little soap as any residue may cause the mat to become slippery during future use. Thoroughly hand wash the mat and rinse in clean water. After squeezing out the excess water, lay the mat on a dry towel and roll the mat and towel together. Stepping on the rolled up mat will squeeze more moisture out of the mat and into the towel. Then unroll and hang to air dry.

Hope that helped! I love the idea of rolling it up with a towel, I wouldn't have thought of that myself!

Tags
Uterine Cancer Varicose Veins Violence Against Women Weight Management Yeast Infections Yoga Schizophrenia Scleroderma Sexual Dysfunction Sinusitis
Related information
  • How do I clean my yoga mat?

    Here's what yoga journal suggests for cleaning your mat (I was glad to look this up as I wasn't sure beyond the "light cleaning") If your mat is lightly soiled, use a spray ...

  • What is the best workout or yoga/pilates DVD/workout you had tried?

    My favorite set of workout DVDs is Rockin Body. I've always hated working out, but I love Rockin Body! It's a lot of fun and pretty high intensity. If you like to dance, you would love...

  • Where can i get a Decent Yoga workout Online?

    Specifically for relaxation, I dont have a direct suggestion, although if you check weekly you may find a good relaxation workout in the classes offered at ...

  • Where can I find information on grants for teaching yoga to children with autism or adults with disabilities?

    There's a newsletter about educational grants. Folks who subscribe to the newsletter can also join an e-mail group where people who write educational grants--either professionally, or as teach...

  • Iam launching my website on yoga. How can i advertise that on Yahoo?

    I just signed up with this site , , ...

  • Are there any yoga poses that can be done in a regular office chair?

    Absolutely! One suggestion I found was this one: ...

  • What's better for losing weight, yoga, arobics or gym?

    A combo....arobics AND gym. Do the strenght training to help build muscle mass (and burn a ton of calories!) and add the areobics, or any other type of cardio, to draw upon the fat deposits stored ...

  • Where to buy yoga sticky mats?

    You can buy them at any department store. Walmart, Target, etc. They are as cheap as $10. Just look in the sporting good section where they have the fitness equipment. They are right with the pil...

  •    

    Health Categories--Copyright/IP Policy--Contact Webmaster
    The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.