What do you like about bikram yoga? How do you feel after you have a session?

Bikram yoga actually exists? That was in one of the Gossip Girl books. Do you really do yoga naked in a hot room so you sweat profusely?

I found two sites listing two differing sequences of asanas for Chandra Namaskar (Moon Salutation). 1) ...

Yes you can do some easy ASANS slowly under the guidance of a good teacher and no problem at all for Pranayam or Meditation. wish you all the best.

It is true, our bodies do store emotion, and yoga can help with the release of that emotion. It is okay to cry, this can be normal. it happens. The best thing to do is when you feel it coming on ag...

Yoga booty ballet is definitely a workout that will tone you and get you sweating. It is aerobic and will definitely burn calories. I tried yoga booty ballet for a while and yes, it's a workou...

Gaiam has the best prenatal yoga video. It's not Argentinian, but it's still the best!

Depends on your personal goal in practicing yoga. The word yoga means unity and it is literally a practice of many unions. The union of your mind, body and spirit is a lofty yoga goal and takes c...

Here's what yoga journal suggests for cleaning your mat (I was glad to look this up as I wasn't sure beyond the "light cleaning") If your mat is lightly soiled, use a spray ...