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Is this normal for beginners taking Yoga, dance or aerobics classes? PLEASE ANSWER!? |
I'm going to take a yoga class at my gym tomorrow morning. I'm a beginner. In my belly dance and pole dance classes, I always have problems when it comes to putting my body in certain positions and stretching. I have problems doing push ups too. Why? I literally feel like I am about to die!! And I'm not fat, either. I do fine with the routines and all. I just can't stretch too much. you are just out of shape. i felt the same when i started yoga. just do enough that gets a work out but doesnt cause pain. if you have a lot of pain your over doing it..its just takes time. it doesnt matter how big you are or old, if you dont have muscle build up you will be weaker. i would stretch a bit before yoga, like you would for any sport or exercise and keep it up, soon that im gonna die feeling will go away and you will get more energy, strength... Hi, mate. I just show you a good reference that you can read online. Best fact about Yoga for beginner is the way you find everything at one place in this blog, http://yogaclass.warnetnews.com/ You sound like you are putting in way too many fitness classes in at once. Not being able to stretch to certain positions is not from being fat, it's from not being in shape. Start slowly. Slower than you think you need to. Work very gradually and don't push yourself. That can mean an injury and you won't be able to participate in any of the classes. |
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