Buddhism, Meditation, Yoga or White Wine?

Meditation...Mantra Meditation...

Mantra meditation is a form of meditation that uses sound as the point of focus or concentration. A mantra refers to a word or combination of words that are imbued with the power to 鈥渃ontrol and protect the mind鈥?
Mantras are repeated in a concentrated fashion. The word 鈥渕antra鈥?itself comes from the ancient Sanskrit texts of the East.
The essence of any type of meditation is to develop the ability to control the mind and not be controlled by it.
As we are all aware the mind is a very powerful entity and sometimes it can greatly assists us to be positive and happy and at other times it can act in a very negative way and amplify our anxiety, stress and fears.
Unfortunately for many people in today鈥檚 world, life-styles are very demanding and stressful鈥?When our minds are continually disturbed by stress and anxiety there is little possibility of happiness or peace.
Through the regular practice of mantra meditation we can learn to control our mind and begin to experience an inner peace and contentment thats not found in any material engagements. Happiness is actually within us and mantra meditation will help to awaken that natural and blissful awareness.
'GoRa NeatEye' ...try it :)
Take care in your search. x

buddhism is fantastic.
im not a buddist but i have a lot of adiration for buiddisum, the religon that has utter respect for life.
meditation help me through tough times and i continue to do it today. white wine? no thanks

Buddhism and meditation.

Yoga=meditation in motion.

Meditation For Me...!!

HA!

I'll take the first one, and the last two. I don't have patience for meditation... :/

Roman Catholicism

yoga

white wine

prayer