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| *Women health>>>Yoga |
Fire Yoga--weight loss..? |
I have just recently started with fire yoga (90 minute class in 98.6 degrees) i was wondering if anyone knew how long it would take to lose 10lbs from this. That sounds awful. But if it is that hot you will probably lose a lot of weight in water first from perspiration. Increased physical activity and a healthy diet will indubitably result in weight loss, so ten pounds should be lost within 2 months. (especially if you want to keep the weight off) if you do some light cardio like walking or dance a few times a week in addition to your yoga routine and a proper calorie shifted diet,you can safely lose that weight in 4-5 weeks I have no idea. |
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