Women health
*Women health>>>Yoga

Yoga, pilates, other?

do you do yoga or pilates, if so how many times a week and do you do any other types of exercise aswell. How many times a week?

I have a "Power Yoga" DVD that I've been doing 3 times a week for almost a year now. It rocks. It's how I started building muscle in my arms and calves especially.

I do pilates sometimes. I used to do it more, but the spot toning doesn't work as well for me because it doesn't really burn any calories. I do pilates about twice a week now, mainly abs.

I also play tennis, jog, and do some resistance training about 3 times a week. Just make sure you get some cardio in too.

I go 5 times a week - 2x legs,bums n tums classes, 1 body balance (combo of pilates, yoga and tai chi), 1 tai chi, 1 gym session (weights and cardio) and a step class.

pilates-3x a week

swimming-5x week

walking-sometimes

i dont do
but i know they are twice a week
yoga and pilates

Tags
Uterine Cancer Varicose Veins Violence Against Women Weight Management Yeast Infections Yoga Schizophrenia Scleroderma Sexual Dysfunction Sinusitis
Related information
  • Yoga, pilates, other?

    I have a "Power Yoga" DVD that I've been doing 3 times a week for almost a year now. It rocks. It's how I started building muscle in my arms and calves especially. I do pila...

  • Yoga Help... Please help?

    Find a yoga class so an instructor can help you. Once you've got the hang of the moves, then you can use a DVD or book if cost is an issue.

    ...
  • Questions about Yoga?

    You might enjoy the free online classes at ...

  • Hot yoga - shorts?

    are these any good for you? ...

  • Does yoga make sex better?

    Yoga: 1. Better flexibility 2. Healthier body 3. Helathier Mind All add up to better sex as it adds to a better lifestyle in general. And better sex should lead to better orgasms.

    ...
  • Yoga-Lotus pose problems!?

    you dont need to do a full lotus...half lotus is enough...some asanas and even pranayama never insist on lotus pose,so dont be scared...

    ...
  • Yoga rountine?

    LOL.......... your kidding right. Get a video, like by Barron Baptise or heck anyone. Its not like we can give step by step here or you can just google weightloss yoga.

    ...
  • Does breast enhance through yoga?

    There are possibilities for breast enhancement by certain yogic practises under controlled conditions by a Yogic GURU and with dietary administration

    ...
    •    

    Health Categories--Copyright/IP Policy--Contact Webmaster
    The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.